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2025 Literature Review: Climate Change Anxiety, Eco-distress, and Mental Health
The consequences of climate change are no longer confined to the environment; they have evolved into a full-blown mental health...
Read More2025 Literature Summary: Insights from Polyvagal Theory for Therapeutic Treatment
One of the most critical, recent findings that changed our understanding about mental well-being is Polyvagal Theory. Founded by Dr....
Read More2025 Literature Summary: Play Therapy for Psychologists and OTs
Imagine a therapy room filled with toys and creativity, where children grow, learn, and overcome challenges: this is the world...
Read More2025 Literature Summary: Ketamine and Depressive Disorders
When it comes to advancing the practice of the mental health field, few developments are as controversial and interesting as...
Read More2025 Literature Summary: Mental Health Interventions Following Disasters
Imagine waking up to find devastation all around you—collapsed buildings, flooded streets, and the lives of your neighbours and yourself...
Read MoreThe Triune Brain: How Trauma Affects Brain Development
Neuroscience has given us extensive knowledge and understanding of how neurons connect and how the brain functions. We now know...
Read MoreWhat Should Be Included in a Therapy Agreement?
A therapy agreement (alternatively known as a client agreement or a counselling contract) outlines the obligations and expectations of both...
Read MoreIntroduction to Polyvagal Theory: How The Nervous System ‘Keeps The Score’
The human body is a remarkable tapestry of interconnected systems, each playing a vital role in how we experience and...
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