2025 Literature Review: Climate Change Anxiety, Eco-distress, and Mental Health
The consequences of climate change are no longer confined to the environment; they have evolved into a full-blown mental health...
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2025 Literature Summary: Insights from Polyvagal Theory for Therapeutic Treatment
One of the most critical, recent findings that changed our understanding about mental well-being is Polyvagal Theory. Founded by Dr....
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2025 Literature Summary: Play Therapy for Psychologists and OTs
Imagine a therapy room filled with toys and creativity, where children grow, learn, and overcome challenges: this is the world...
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2025 Literature Summary: Ketamine and Depressive Disorders
When it comes to advancing the practice of the mental health field, few developments are as controversial and interesting as...
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2025 Literature Summary: Mental Health Interventions Following Disasters
Imagine waking up to find devastation all around you—collapsed buildings, flooded streets, and the lives of your neighbours and yourself...
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The Triune Brain: How Trauma Affects Brain Development
Neuroscience has given us extensive knowledge and understanding of how neurons connect and how the brain functions. We now know...
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What Should Be Included in a Therapy Agreement?
A therapy agreement (alternatively known as a client agreement or a counselling contract) outlines the obligations and expectations of both...
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Introduction to Polyvagal Theory: How The Nervous System ‘Keeps The Score’
The human body is a remarkable tapestry of interconnected systems, each playing a vital role in how we experience and...
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