5 Ways to Reduce Risks Post-Partum Depression Risks

Post-Partum Depression is a significant public health concern affecting both mothers and their children. Research shows that children of mothers diagnosed with post-partum depression are at heightened risk for a range of developmental challenges, including emotional and behavioral issues. However, with timely and appropriate interventions, these risks can be mitigated. This article explores five strategies to reduce the impact of post-partum depression on children, emphasizing the importance of early intervention, enhancing mother-infant connections, and tailoring support to individual needs.

1. Early Intervention is Key in Addressing Post-partum Depression

Given the rapid growth that occurs in an infant’s brain during this sensitive, early period of life, depression in a caregiver is a significant risk factor for a child. Thus, the timing of intervention may be particularly relevant in terms of preventing the risks in developmental outcomes for children of depressed mothers (Slomian et al., 2019). A review of interventions for postpartum depression by Field (2010) found that early intervention in the form of intensive support by nurses or midwives was an effective intervention for depressed mothers.

2. Increase the Mother’s Positive Connection to Her Baby

Support women with depression to increase the amount of attention and affection that is given to an infant. Supporting mothers to give positive vocalisations and look at their infant more often, may reduce some of the impacts of low mood to the infant (Lyons-Ruth et al., 2002; Field, 2010; Stein, 2009). One example of a concrete way to increase the attention and affection given to infants, as well as engage mothers in caregiving, is to teach depressed mothers to massage their infants. This has been demonstrated to improve irritability and sleep difficulties in infants, enhance mother and child interactions, and it has also been shown to reduce maternal depression (Field, 2010).

3. Choose Interventions Focused on Enhancing Relationships

Interventions that target the quality of the mother-child relationship have shown notable efficacy. Overall, interventions targeting the quality of the relationship between a mother and child have demonstrated efficacy. Further to this, interventions targeted at enhancing maternal sensitivity have also demonstrated efficacy. (Bakermans-Kranenburg et al., 2003). Such a relational approach not only benefits the child but also provides mothers with tools to engage more fully in caregiving in turn improving their mental health.

4. Video Interventions

Video-based interventions have emerged as a powerful tool to enhance parent-child interactions. Video interventions allow parents to reflect on the interactions between themselves and their infants, allowing them to reflect on their infants’ signals and their sensitivity and attentiveness towards their infants (Graffiet al., 2018). Video interventions have also been shown to improve parent’s sensitivity and attentiveness to their infant’s needs (Bakermans–Kranenburg et al., 2003).

5. Consider the Supports Needed and Already in Place

Interventions should be tailored to the unique needs of each mother-infant dyad, taking into account various ecological factors that influence their relationship. This includes assessing existing supports—such as family structure, community resources, and social networks—as well as identifying gaps that need to be addressed. Factors like parental health, psychological characteristics, and cultural background all play critical roles in shaping the quality of interactions between mother and child (Graffi et al., 2018). By recognizing these elements, practitioners can design more effective, personalized interventions.

Conclusion

Reducing the risks associated with maternal depression is a multifaceted challenge that requires a comprehensive approach. By prioritizing early intervention, fostering positive connections between mothers and infants, utilizing innovative video interventions, and tailoring support to individual needs, we can significantly enhance the developmental outcomes for children of depressed mothers. As research continues to evolve, it is essential for practitioners and policymakers to remain informed about effective strategies and to advocate for resources that support maternal mental health. Ultimately, investing in the well-being of mothers not only benefits them but also sets the foundation for healthier futures for their children.

References

• Field, T. (2010). Postpartum depression effects on early interactions, parenting, and safety practices: A review. Infant Behavior & Development, 33(1), 1–6. https://doi.org/10.1016/j.infbeh.2009.10.005
• Slomian, J., Honvo, G., Emonts, P., Reginster, J. Y., & Bruyère, O. (2019). Consequences of maternal postpartum depression: A systematic review of maternal and infant outcomes. Women’s health (London, England), 15,  https://doi.org/10.1177/1745506519844044
• Lyons-Ruth, K., Lyubchik, A., Wolfe, R., & Bronfman, E. (2002). Parental depression and child attachment: Hostile and helpless profiles of parent and child behavior among families at risk. American Psychological Association, 89–120 . https://doi.org/10.1037/10449-004
• Stein, A., Arteche, A., Lehtonen, A., Craske, M., Harvey, A., Counsell, N., & Murray, L. (2010). Interpretation of infant facial expression in the context of maternal postnatal depression. Infant Behavior & Development, 33(3), 273–278. https://doi.org/10.1016/j.infbeh.2010.03.002
• Graffi, J., Moss, E., Jolicoeur-Martineau, A., Moss, G., Lecompte, V., Pascuzzo, K., Babineau, V., Gordon-Green, C., Mileva-Seitz, V., Minde, K., Sassi, R., Steiner, M., Kennedy, J., Gaudreau, H., Levitan, R., Meaney, M., & Wazana, A. (2018). The dopamine D4 receptor gene, birth weight, maternal depression, maternal attention, and the prediction of disorganized attachment at 36 months of age: A prospective gene×environment analysis. Infant Behavior & Development, 50, 64–77. https://doi.org/10.1016/j.infbeh.2017.11.004
• Cicchetti, D. (2018). A multilevel developmental approach to the prevention of psychopathology in children and adolescents. American Psychological Association(p. 37–53).. https://doi.org/10.1037/0000065-003
• Bakermans‐Kranenburg, M., & van IJzendoorn, M. (2006). Gene‐environment interaction of the dopamine D4 receptor (DRD4) and observed maternal insensitivity predicting externalizing behaviour in pre-schoolers. Developmental Psychobiology, 48(5), 406–409. https://doi.org/10.1002/dev.20152